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Who do you spend your time with? People who energise and motivate or energy vampires? How often do you come away from meeting someone or put the phone down and feel drained and exhausted?

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Today I was faced with an opportunity to make a direct choice - find out which I chose.

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Is being happy or contented as difficult to achieve as finding The Holy Grail? Is it possible to achieve happiness and contentment more often and for longer?

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Are you a prisoner to worrying about what happened, wishing it were different or wishing things were the same. Focusing on the past means that we lose out on really making the most of the present and potentially the future. Nothing will change the past - until we can create time machines.

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Each of us has a detailed blueprint of what we think life SHOULD be like. It includes a set of criteria about life. It includes what needs to be in place before we give ourselves permission to be happy.

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Relationships can be really tricky whether they involve your significant other, your family, friends, neighbours, colleagues at work or your boss. At the heart of every relationship you will find a reflection of the relationship you have with yourself.

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Do you ever feel that life is throwing everything but the kitchen sink at you, that no sooner have you dealt with one challenge another comes at you with great velocity? Ever wondered how to deal with the negative emotions which crowd in on you and make you feel like crap?

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I wonder how many of you have times when you feel stressed and anxious that you don't measure up. Do you second guess yourself - putting yourself down or thinking that you can't measure up to the expectations of others - or the standards you set yourself? Often?

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Who do you know who would like to like to feel great about themselves, to have the confidence to grab life by the throat and live fearlessly? Everything has to start with our own emotional and spiritual growth. Learning to love and appreciate who we are opens the gate to freedom and power.

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Are you ready to live fearlessly? Or would you like some help to step into your power, to feel confident and live your life with true purpose? My mission is to help a million people develop a greater sense of self worth and confidence so they can achieve greater success and fulfilment by 2023

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