We are bombarded with information via the news, social media, and documentaries. The vast majority of them are spewing out news about political mudslinging and uncertainty, wars, people being displaced, hunger, global warming, poverty, division, and natural disaster. There was a time not so long ago when the news was limited to the daily newspaper and the news programs which were shown a few times a day on terrestrial TV which closed down for the day at midnight. Today there is no let-up to the onslaught of information via phones, tablets, PCs, TVs, etc.
There is the voice in your head which constantly nags about things you have & haven't done, does it sound familiar? Read more on how to turn it off.