Life can feel like a struggle as you face the challenges of balancing your personal and professional life. Lack of confidence, feeling anxious or fed up makes everything feel so much worse. It can impact hugely on the quality of your day to day life seeping into every situation – it can so easily lead to a sense of unhappiness, stress and overwhelm. It can feel very distressing and lonely when things feel really challenging but there are lots of things you can do to help yourself get things back on an even basis. The Personal Empowerment Plan (PEP) has been designed to offer simple, safe strategies which have been proven to help me and hundreds of other clients deal with stress effectively.
This is an online event hosted by Phoenix Rising Star all about awakening your intuitive gifts, being in demand and creating a lucrative lifestyle business. It was a pleasure to be featured on this fascinating summit series. You can watch the recording of my chat:
My colleague Sonia Ferrell has invited me to speak at the HABITS FOR SUCCESS Series! I’m incredibly excited to be one of the influencers offering more than 20 strategies to focus on During These Times of Change… POSITIVE MINDSET, COMMUNITY, LEADERSHIP, BUSINESS …. If you are ready to pivot, start a new practice, grow, create resilience, partnerships, a side-business online, and more, then this opportunity is for You! ... this is your answer!
I loved having this chat with Ryan West, host of the podcast show, Revealing Healing. This is a show dedicated to telling motivating health stories. Ryan, who is a brain tumor survivor, brings on guests who have battled all kinds of health crisis and found ways to get through them. He hopes that his listeners take these techniques and apply them to their own health crisis or everyday activity. As Ryan says, let the Revealing Healing begin!
I've just recorded a brilliant podcast with the powerfully brilliant Global Baddass Goddess. It was a lively discussion covering my pathway to being within my Genuine Power - how I work at having a full life to a wheelchair and how I face down the challenges that having to learn to walk two times as an adult involves - mentally physically and emotionally. My 20 year experience as a primary school, head teacher has given me the belief that the quality of life is determined by the quality of your thoughts. It was a joy to speak to Glenda. You can listen to the full podcast at this address...
We all operate in three-time dimensions; the past, the present and the future. Where we choose to focus our attention has a profound effect on the quality of our lives.
Families come in all shapes and sizes. At the heart of family life is love and when things go wrong it is the unconditional love which makes it bearable. Unconditional doesn’t mean soft!
Firstly lets set out some principles. Everything we do in life is a choice and every choice has consequences. Not choosing is in fact a choice and that too has consequences. If you do nothing, nothing will change. If there are areas of your life that you feel are less than great, it is your choice whether you do something about them or not. “If you always do what you have always done you will always get what you have always got”...
Are You Living The Dream? Every choice we make has consequences. When work takes over, it has significant consequences across the whole of your life. Some consequences will be positive and others negative. It is the balance between the activity and what it costs you which determines whether you should continue with it. The trouble is we so rarely take the time to take stock of what we are doing and the impact it has on ourselves and those around us.