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Relationships can be really tricky whether they involve your significant other, your family, friends, neighbours, colleagues at work or your boss. At the heart of every relationship you will find a reflection of the relationship you have with yourself.

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Day 4 - Kitchen Sink

author-img Gina Gardiner     6 Jan 2019     30 Day Challenge     0 comments

Do you ever feel that life is throwing everything but the kitchen sink at you, that no sooner have you dealt with one challenge another comes at you with great velocity? Ever wondered how to deal with the negative emotions which crowd in on you and make you feel like crap?

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Day 3 - Stress and Anxiety

author-img Gina Gardiner     6 Jan 2019     30 Day Challenge     0 comments

I wonder how many of you have times when you feel stressed and anxious that you don't measure up. Do you second guess yourself - putting yourself down or thinking that you can't measure up to the expectations of others - or the standards you set yourself? Often?

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Who do you know who would like to like to feel great about themselves, to have the confidence to grab life by the throat and live fearlessly? Everything has to start with our own emotional and spiritual growth. Learning to love and appreciate who we are opens the gate to freedom and power.

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Are you ready to live fearlessly? Or would you like some help to step into your power, to feel confident and live your life with true purpose? My mission is to help a million people develop a greater sense of self worth and confidence so they can achieve greater success and fulfilment by 2023

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I do hope that 2019 has got off to a flying start! Are you one of those who decided not to make any New Years Resolutions so you didn’t have the pressure of failing to keep them? Did you decide over Christmas that 2019 was going to be the year when you created a great work – life balance? What have you done to change things? Is it working?

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Recovering Workaholics is an organization set up for those of us who have proved ourselves to be very successful in our career but realize that work simply isn't enough. It is designed for people who are used to being in high- powered positions and have concentrated on building a career rather than a life.

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Research into workaholics who have achieved a "Work-Life Balance" found that many only achieved true fulfilment and balance after a crisis had made them completely rethink their priorities. Health scares were high on the list. Damaged relationships were common too.

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If it happens occasionally it is likely to cause some minor irritation or inconvenience which is short lived. But if it has become the way of life it can be extremely damaging to our sense of self worth and in some contexts our health and well being.

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When you are feeling at your most alive – raring to go and full of passion and energy – what are you doing? When you feel tired and out of sorts, pulled down and exhausted what is at the bottom of your lack of energy?

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