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Life can feel like a struggle as you face the challenges of balancing your personal and professional life. Lack of confidence, feeling anxious or fed up makes everything feel so much worse. It can impact hugely on the quality of your day to day life seeping into every situation – it can so easily lead to a sense of unhappiness, stress and overwhelm. It can feel very distressing and lonely when things feel really challenging but there are lots of things you can do to help yourself get things back on an even basis. The Personal Empowerment Plan (PEP) has been designed to offer simple, safe strategies which have been proven to help me and hundreds of other clients deal with stress effectively.

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I started teaching a long time ago, and for the first time in my life, I found myself. I found something that I was good at and I enjoyed. For the first time in my life, I felt really good about myself. And one of the things that I was determined that would happen is that the children in my care would get the very best possible education opportunities that I could give them.

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Do you feel truly fulfilled? Do you know what it feels like to feel truly fulfilled? Do you look forward to each new day? Does your heart sink at the thought of what tomorrow may bring? Do you love bits of your life? Do you wish the rest of your life matched up with the bits you do like? Do you aspire to having a truly fulfilled life?

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We all operate in three-time dimensions; the past, the present and the future. Where we choose to focus our attention has a profound effect on the quality of our lives.

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Families come in all shapes and sizes. At the heart of family life is love and when things go wrong it is the unconditional love which makes it bearable. Unconditional doesn’t mean soft!

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In her work as an Independent Consultant, Business Coach and as an Executive Life Coach and Mentor, Gina Gardiner supports people at individual, team or organisational level to develop confidence, leadership, people skills and effective delegation; empowering them to see themselves as part of the solution.

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"This book won Best in Self-Help/Inspirational, and after reading it, I can understand why.

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Are You Living The Dream?

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I believe that living a fulfilled life is largely a matter of choice. Fulfilment is a state of mind. I believe it needs to be tackled at three levels.

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