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Who has had the most positive influence in your life? Who has believed in you even when you found it hard to believe in yourself? Who is your greatest champion now?

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What does friendship mean to you? Having a great set of friends is an incredible support when you know they have your back.

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What makes a great partner in life or business in business? Why is it that so many partnerships start out so well, but fall apart, sometimes spectacularly?

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Life is full of challenges, roadblocks and seeming dead ends. How often do you feel your life is being driven by a faulty SATNAV? Life's challenges can be tricky but they don't need to define you or to keep you playing small.

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Who do you spend your time with? People who energise and motivate or energy vampires? How often do you come away from meeting someone or put the phone down and feel drained and exhausted?

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Today I was faced with an opportunity to make a direct choice - find out which I chose.

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Is being happy or contented as difficult to achieve as finding The Holy Grail? Is it possible to achieve happiness and contentment more often and for longer?

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Are you a prisoner to worrying about what happened, wishing it were different or wishing things were the same. Focusing on the past means that we lose out on really making the most of the present and potentially the future. Nothing will change the past - until we can create time machines.

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Each of us has a detailed blueprint of what we think life SHOULD be like. It includes a set of criteria about life. It includes what needs to be in place before we give ourselves permission to be happy.

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Relationships can be really tricky whether they involve your significant other, your family, friends, neighbours, colleagues at work or your boss. At the heart of every relationship you will find a reflection of the relationship you have with yourself.

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